Welcome back, sugar enthusiasts! In our last rendezvous, we explored the rollercoaster effects of sugar on female hormone function.

We all know that sugar makes us fat. However, today we're diving into the complex world of sugar's hormone-wrecking impact on your body's delicate balance.

Let's kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean!

Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they're worth all the hype?!?

You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts.

Anyone here had their whole dang day ruined by stepping on the scale in the morning?

Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you've made to yourself on living a healthy life, without unraveling the efforts you've made in the gym & kitchen.

There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your knees before they're stuck!!

Low or no appetite
Struggling with milk supply if breastfeedingLower hormone levelsNegative sleep changes like waking up multiple times during the nightWaking up hungry during the night Difficulty regulating blood sugarLow motivation and energyDigestion problems, GI issuesConstantly hungry, never feeling full or satiated after eating, and/or...

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives. Not just fit into their skinny jeans and feel sexy in a swimsuit but much more holistic than that. I want women to sleep well, to digest well, to cycle normally without symptoms, to poop well, and to have a hearty libido. ...

I struggled with how to make this blog sexy, exciting, and worth the read... I mean it's walking. We're talking about one foot in front of the other. So basic. So boring. Yet sooooooo underrated in so many ways... Let me share why.

If you're ready to gain lean muscle and melt off body fat, while bouncing around with the energy of a toddler high on a lollipops, then you HAVE to have a basic understanding of macronutrients and the role they play in making sure you're not scraping your tired saggy self off the gym floor after your next group fitness class. ...