HEALTH & WELLNESS

Welcome back, sugar enthusiasts! In our last rendezvous, we explored the rollercoaster effects of sugar on female hormone function.

We all know that sugar makes us fat. However, today we're diving into the complex world of sugar's hormone-wrecking impact on your body's delicate balance.

Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they're worth all the hype?!?

You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts.

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives. Not just fit into their skinny jeans and feel sexy in a swimsuit but much more holistic than that. I want women to sleep well, to digest well, to cycle normally without symptoms, to poop well, and to have a hearty libido. ...