Today, I'm going to share with you guys a very powerful tool that I use inside of my one on one coaching business to help my clients get back on track once they "fall off the wagon."
Did you know that your pre-workout meal and timing of your meal is SO vital to how well your body performs during and after your workout session?
Spring is the season of cleaning, detoxing, and invigorating internal energy, which makes it the perfect time to cleanse your liver.
Need to meal prep because you have some lofty fitness goals but hate to cook?!?
I had SO MUCH FUN doing an 'ask my friends a survey' on FB. It was amazing to see answers falling into the same handful of CRAVING CULPRITS. If you find yourself experiencing cravings, then chances are what you crave is among this list: Bread, Donuts, Cheese, Sweets, Salty Chips or Crunchy Snack, Coffee, and Wine were among the top...
I have a confession to make. I hate meal prep.
OHHHHHH welcome to one of the hottest nutrition trends out there, IF (Intermittent Fasting).
Let's open this discussion by saying that with nutrition there isn't GOOD and BAD. I want us to just let that mindset go! I always ask my clients, "what's your personal goal"? We work from there.
The biggest secret to avoid holiday weight gain is JUST ENJOY THE HOLIDAYS!
Welcome to today's lesson of What's My Daily Calorie Need. This week we're going to discuss exactly how to figure out where your calorie intake should be and how to figure out your personal macronutrients. (Protein, Fats, and Carbs)
