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Recipes for a stronger, leaner, and energized YOU!
Lean Body Recipes
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What's Inside
Quick & Delicious Oatmeal
Your family will do backflips for this oatmeal. However, it's important to wait at least one hour after eating oatmeal before doing backflips for the carpet's sake.
Pre & Post Workout Snacks
You're working out. Let's properly fuel your body to sculpt a lean sexy toned shape you're looking for. And it's hella delish thanks to Taylor. Whew!
10-Min Bootay Workout
What can you accomplish in just 10 minutes a day? A great a$$ for starters. Let's do this.
LEAN, ENERGIZED & STRONG... for LIFE made easy with Lauren & Taylor
The first thing you need to know about us is that we help busy women be sexy lean, energized and strong, easily. NEVER count another calorie again... seriously, we've done EVERYTHING for you, so you can focus on the other important things in life.
Hi, I'm Lauren Valentino, a wife, mother, entrepreneur, positive energy enthusiast, and personal development junkie. In addition to being a Tru Fit Gym Franchise co-owner and an IFBB Professional Figure Athlete, I hold a certification in nutrition and have coached clients online for over a decade. And now, I can't wait to help you.
Hi, I'm Taylor, Lauren's partner in healthy food, workouts, and perhaps just a "teensy" bit of crime. Being a lifelong artist, I constantly pull from my creative nature to keep my food and fitness fresh and resourceful. I owned a very successful wedding/theme cake business and competed on The Food Network's Wedding Cake Challenge twice. There's not much you can throw at me that I can't turn into something delicious, HEALTHY, and fun.
A lean body is 80% food, 20% exercise. So let's make healthy food taste GREAT!
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