Programs Available
GET STARTED
7-Day Food & Fitness Fix
CLEANER DIET. HIGHER ENERGY. HOTTER BODY.
- Done-For-You grocery list so you're in and out in a snap
- 7 Days of Time-Saving, Easy To Follow Recipes
- In The Gym & Do Anywhere Workouts With Videos
- Private Facebook Support Group + Weekly Q & A
All The Things Women Want (Ebook)
I wrote this book to help eliminate confusion around nutrition. To give you the exact (easy) tools you need to be your best, to glow from the inside out with healthy skin & hair, and to feel sexy and confident in your skin.
Most importantly, I want you to experience freedom and power with your nutrition experience.
CHALLENGE YOURSELF
Bikini Bod Blitz
4 Weeks of Meal Plans (Designed for weekly, easy, time-saving, batch cooking structure)
GROCERY LIST - No more figuring out what you need from the store. We've got that done for you!
MAPPED OUT FITNESS ROUTINES - Cardio & Workout Suggestions are provided, whether you exercise in the gym, or even at home.
FACEBOOK GROUP SUPPORT - You are not alone! Weekly Q+A Live Sessions with Lauren & Taylor.
PRIZES - If getting a sexy body isn't enough, we've got fantastic prizes you could win at the end of your Blitz!
GET... AND KEEP THE RESULTS
Wholly Fueled Fit Foodie
Flavor Loaded Menu To Keep Your Foodie Heart Happy With Calories Counted To Make You Look Like An Athlete!
A Subscription Designed For Women To Get Results And Keep Them!
- Weekly Seasonal Meal Plan for 4 weeks
- Weekly Grocery List for 4 weeks
- Macro-Nutrient Calculator Spreadsheet
- Bonus #1 VIP Facebook Group Support
- Bonus #2 Our Kitchen Essentials Guide
- Bonus #3 Substitutions For Picky Eaters
Wholly Fueled Stripped
Our "No Frills" Fastest Food Prep! A Subscription Designed For Busy Women Who Hate To Cook But Want Sexy Body Results!
- Weekly Meal Plan for 4 weeks
- Weekly Grocery List for 4 weeks
- Macro-Nutrient Calculator Spreadsheet
- Bonus #1 VIP Facebook Group Support
- Bonus #2 Our Kitchen Essentials Guide
- Bonus #3 Substitutions For Picky Eaters
GET STRONG
Wholly Fit - At Home
You CAN Get Insanely Fit Without Ever Needing To Join A Gym!
- We're giving you our AT HOME secrets to getting a killer body without fancy machines.
- Each workout is designed to for the busy woman; fast & effective!
- Give us 6 weeks and you'll be obsessed with your brand new "hard body" from home!
Wholly Fit - In The Gym
Step Up Your GYM Routine!
- SHELF THE GYM FEAR & CONFUSION. No more "Cardio Queen" because you're not sure of how to find your way around the gym.
- We will walk you through your workout step by step so you know exactly what to do before you ever walk through the door!
